Testimonials

" I have a teen, an athlete who, like many, needed fuel to play her sport. The challenge I was facing was providing healthy, balanced meals and snacks that did not take loads of time to prepare. Unfortunately, I slipped into convenience mode. She started eating quick to-go snacks and starches. While I know the basics of nutrition, implementing them, and knowing how food was affecting my teenager's energy levels, moods and overall health was another. Her bloodwork and A1C levels began to show the negative effects of the food and juices she was consuming. I sought out an expert like Stacey at Sanitas Nutritional Therapy to work with my daughter and help to educate her, and me on how we could improve her energy levels, her focus and her health. My daughter stated many times that Stacey was super easy to talk to, and offered her expert advice in "digestible" bites, which could be implemented right away. Stacey taught her (and me!) about how her body works, hydration, and very importantly, the effects of food on blood sugar levels. With some small changes in diet and habits that Stacey suggested, my daughter's AIC blood sugar dropped into a healthy range and she is no longer pre-diabetic! She has more energy to play, study and live. I recommend Sanitas Teen Fuel program for all teenagers - not just athletes. My daughter now has agency, and is equipped for life to make better choices for herself surrounding food and her relationship with it. As a mom, I feel relieved that my daughter understands her body and how food impacts us all!"

Anita, mom of a teen daughter

Teen Fuel: May, 2024

"Doing a dietary RESTART is a great thing! I really learned how much sugar was affecting my life and my body.  I had no negative physical or mental symptoms from the sugar detox, but I did have better sleep and more energy! I thought I knew a lot about nutrition but there is so much more to learn about how food affects your mind and your body.  Eye-opening for sure!"

Kristen, New York

RESTART: May, 2024

"In Teen Fuel, all my questions and concerns were answered. Stacey is a great teacher and shared a lot of helpful information from reliable sources. I highly recommend this class for learning a better way to take care of your body."

Hazel A., 13, Chapel Hill, NC

Teen Fuel: September, 2024

"In just 4 classes, Stacey covered a large amount of material, making it fun and engaging for the girls. The topics on nutrition and health made its way into our dinner conversations and casual conversations in the day. What an impact!"

Jill A., Mom

Teen Fuel:  September 2024

"My daughter greatly enjoyed the Teen Fuel program and learned some great tips. Thank you for creating and teaching this important information."  

Cristina, Mom

Teen Fuel: September, 2024

"I think everyone should do this program no matter how healthy they think they are or how well they think they eat and should give themselves permission to make this program theirs!  I had so many "AHA" moments while learning about healthy fats, blood sugar regulation and digestion and now I put these things into daily practice.  The 3-week sugar detox was doable because you do not have to limit your food intake so I was not feeling deprived or hungry.  One of my favorite things about this program was Stacey!  She is approachable, kind, good at explaining the topics, and non-judgmental. By the end of the detox, I had lost 5 lbs, didn't even miss eating the processed carbs and chocolate like I thought I would, my sleep was improving, and best of all, I got rid of my hot flashes!! 

-Saskia, Hillsborough, NC

RESTART: October, 2024