Programs and Pricing

The 5-week RESTART Program uses real food, real learning and real support to bolster your body's foundations of health.  Your participation in the program will raise your level of awareness of what the body needs to feel it's best and how to support your specific body so you can feel steadier, more resilient, and nourished from the inside out.

The RESTART Program focuses on how
to use nutrient dense food to boost your energy, improve digestion, encourage a calm nervous system and stabilize blood sugar.  It provides the tools to take a break from sugar and processed foods with a 3-week real food diet built-in.   

The RESTART Program can be supportive no matter where you are in your health journey. If  you are looking to gain nutritional information, improve energy levels, balance blood sugar, do a sugar detox or change just one dietary habit, the program is structured to create new habits that will support your unique needs for long-term.

WHAT YOU WILL LEARN:

Week 1: How to prepare for your real food cleanse  

Week 2: How to check-in with your digestion
Week 3: What sugar really does in your body
Week 4: The truth about FATS

Week 5: How to move forward and celebrate your successes

Pricing & Details

• RESTART 1:1 Program: $350
•  RESTART Group Program: $250
• Meets virtually 1x/wk for 5 weeks
• 50-minute sessions
• Toxicity questionnaire
• Daily food and mood journal entries
• Email support throughout the program

Nutritional therapy uses real food and lifestyle practices to restore balance in the body and help you build lasting health from the inside out.  If you are experiencing negative health symptoms, nutritional therapy aims to get at the root cause of these symptoms by exploring what is needed to establish and strengthen your body at its foundations. Initially, we will discuss your health history, needs, and goals to find the starting point that feels best for you.  We will collaborate to create a customized food and lifestyle plan. In follow-up sessions, we  track your progress to assess impact and make adjustments to the plan as needed.

 With personalized nutrition education, coaching, and increased awareness of your body’s bio-individual needs, you will become empowered to make informed food and lifestyle choices to realize a new sense of wellness. 

Package Pricing & Details

• 4 - session package: $440
• 12 - session package: $1200
• Intake information collected via interview, questionnaires, and/or food and mood journal entries
• 50-minute virtual sessions 
• Sessions can be spaced as desired/needed (e.g., weekly, bi-weekly, monthly) 
• Sessions may be used to: discuss symptoms, establish goals, adjust goals, measure progress, provide support and accountability, and/or supply education around topics of interest or need
• Email support between sessions

Single Session Pricing & Details

• Single session: $250
• Intake information collected via interview, questionnaires, and/or food and mood journal entries
• 60-minute virtual session
• Session may be used to: discuss how to support symptoms with diet and lifestyle, establish goals and/or supply education around topics of interest or need

During this 4-week  program, teens and tweens will learn how to use nutrition to promote: athletic performance, sustained energy, clearer skin, mental focus, restorative sleep and healthy digestion. 

The goal is to empower the participants with knowledge to make informed diet choices and to  provide tools to foster a relationship with nutrition that nourishes the mind and body for the long-term.  

The program consists of four virtual meetings.  Each class is 45-minutes long.  Classes will focus on nutrition through the following topics:  nutrient dense whole foods, promoting healthy digestion, blood sugar regulation, and the importance of consuming healthy fats.  

Pricing & Details

• Teen Fuel 1:1 Program: $250
• Teen Fuel Group Program: $150 
• Meets virtually 1x/wk for 4 weeks
• 45-minute sessions
• 2-day food journal (optional)
•  Weekly goals/tips for incorporating information discussed
• Email support available throughout the program