Programs and Pricing

During this 5-week program, you will be guided through a thoughtful plan that leaves your body, mind and spirit feeling energized and deeply nourished using real food, real learning and real support. 

The RESTART Program is a simple, powerful way to give your body a vacation from sugar and processed foods.

With a 3-week sugar detox built right in, the program focuses on how
to use real food to boost your energy and cut sugar and carb cravings.  The RESTART Program can be supportive no matter where you are in your health journey. Whether you want to gain nutritional information, do a full sugar detox or only change one dietary habit, RESTART meets you where you are to help you reach your goals.

Discover how good you can feel!  

WHAT YOU WILL LEARN:

Week 1: How to prepare for your real food challenge and sugar detox 

Week 2: How to check-in with your digestion
Week 3: What sugar really does in your body
Week 4: The truth about FATS

Week 5: How to move forward and celebrate your success!

• RESTART 1:1 Program: $350
•  RESTART Group Program: $250
• Virtual sessions
• 5 classes each ~60 minutes
• Toxicity questionnaire
• Daily food and mood journal entries
• Email support throughout the program

Nutrition coaching starts by exploring what is needed to establish and strengthen your unique body at its foundations. We will discuss your health history, needs, and goals to find our starting point.  We will collaborate to create a customized food and lifestyle plan. In follow-up  sessions, we  track your progress to assess impact and make adjustments to the plan as needed.

 With personalized nutritional education and increased awareness  of your body’s needs, you will become empowered to make informed food and lifestyle choices to realize a new sense of wellness. 

Individual Session, Packages, & Pricing

Individual Session: $250

Includes:

• Intake information may be collected via interview, questionnaires, and/or food and mood journal entries
• 60 minute one-on-one virtual session
• Session may be used to: discuss how to support symptoms, establish goals and/or supply education around topics of interest or need

4-week Package: $395

12-Week Package: $1065* 

*pricing reflects 10% discount

Includes:

• Intake information may be collected via interview, questionnaires, and/or food and mood journal entries
• Virtual sessions held weekly (30 minutes) or biweekly (60 minutes)
• Sessions may be used to: discuss symptom support, establish goals, adjust goals, measure progress, provide support and accountability, and/or supply education around topics of interest or need
• Unlimited email support between sessions

During this 4-week  program, teens and tweens will learn how to use nutrition to promote: athletic performance, sustained energy, clearer skin, mental focus, and healthy digestion. 

The goal is to empower the participants with knowledge to make informed diet choices and to  provide tools to foster a relationship with nutrition that nourishes the mind and body for the long term.  

The program consists of four virtual meetings.  Each class is ~45 minutes long.  Classes will focus on nutrition through the following topics:  nutrient dense whole foods, promoting healthy digestion, blood sugar regulation, and the importance of consuming healthy fats.   

• $250 for the 1:1 Teen Fuel Program
• $125/participant for Teen Fuel Program in a group setting
• Meets virtually via Zoom
• 4 classes each ~45 minutes long
• 1-day food journal (optional)
•  Weekly "tips" for incorporating information discussed
• Email support available throughout