Programs and Pricing

Part nutritional education, part sugar detox, part support group – an empowering combination!

The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods.

With a 3-week sugar detox built right in, the program focuses on how
to use REAL FOOD to boost your energy and cut sugar and carb cravings.  The RESTART program can be supportive no matter where you are in your health journey. Whether you want to gain nutritional information, do a full sugar detox or only change one dietary habit, RESTART meets you where you are to help you reach your goals.

Discover how good you can feel!  

WHAT YOU WILL LEARN:

Week 1: How to prepare for your REAL FOOD challenge and sugar detox 

Week 2: How to check-in with your digestion
Week 3: What sugar really does in your body
Week 4: The truth about FATS

Week 5: How to move forward and celebrate your success!

• Meets virtually via Zoom
• 5 classes each ~60 minutes long
• Toxicity questionnaire
• Daily food journal entries
• Email support throughout the program

During this 3-month program, we will work 1:1 to  explore what is needed to establish and strengthen your unique body at its foundations. 

Initially, we will discuss your health history, needs, and goals to find our starting point.  Then we will collaboratively create a customized food and lifestyle plan. We will track your progress to assess impact and make adjustments to the plan as needed at each of our meetings.

 Working together, you will become empowered to make informed food and lifestyle choices to realize a new sense of wellness through personalized nutritional education and mindfulness of  your body’s needs.

• Meets virtually via Zoom
• Two in-depth nutritional questionnaires
• 3-day food and mood journal
• 90-minute intake deep-dive into health history, symptoms, diet and lifestyle habits
• 60-minute planning meeting to determine goals and action steps
• Bi-weekly coaching meetings to measure progress and make adjustments
• Email support throughout the program

During this 4-week  program, teens and tweens will learn how to use nutrition to promote: athletic performance, sustained energy, clearer skin, mental focus, and healthy digestion. 

The goal is to empower the participants with knowledge to make informed diet choices and to  provide tools to foster a relationship with nutrition that nourishes the mind and body for the long term.  

The program consists of four virtual meetings.  Each class is ~45 minutes long.  Classes will focus on nutrition through the following topics:  nutrient dense whole foods, promoting healthy digestion, blood sugar regulation, and the importance of consuming healthy fats.   

• Meets virtually via Zoom
• 4 classes each ~45 minutes long
• 1-day food journal (optional)
•  Weekly "tips" for incorporating information discussed
• Email support available throughout