My Services & Programs
The RESTART Program: Small Group or 1:1
RESTART provides an empowering combination of nutritional education and the tools necessary to nourish your body in a small group or one-on-one setting. This program provides a simple but powerful way to give your body a vacation from sugar and processed foods with a built-in 3-week sugar detox. Whether you are ready to do the full sugar detox, or only change one dietary habit, RESTART meets you where you are with a focus on how
to use REAL FOOD to boost your energy, curb cravings and feel your best.
1:1 Holistic Nutrition Coaching
You will become empowered to make informed food and lifestyle choices to realize a new sense of wellness. You will gain knowledge of foundational nutrition and learn to use the information to support your body in a sustainable way to achieve your personal health goals.
Teen Fuel: Small Group or 1:1
Teen Fuel is a nutritional education program designed specifically to empower teens and tweens with the knowledge to make informed diet choices and the tools to foster a lifelong relationship with nutrition that nourishes. In this comprehensive program, we'll take an educational journey through the foundations of nutrition, including nutrient dense whole foods, digestion, blood sugar regulation and the importance of healthy fats.
My Approach to Nutritional Therapy
Start at the Beginning
I believe in meeting you where you are and making a plan that feels right to you. I provide a space of compassion with no shame or blame.
Education
Knowledge is power. You'll gain a deeper understanding of how nutrition impacts your health and learn practical strategies for making sustainable, positive changes to your diet and lifestyle.
Holistic
We will be considering your diet as well as connected lifestyle factors like stress, sleep, and physical activity to create a comprehensive plan for your well-being.
Realistic
I support your ability to make nutritional changes fit into your lifestyle. I know how busy life is and the plan needs to be workable. My goal is to make taking care of yourself realistic and enjoyable.
Accountability
Achieving your health goals is supported by having accountability throughout the process. When you work with me, we will be in touch throughout. In my 1:1 programs, there are regular check-ins to track your progress and make adjustments to your plan as needed. When you join the RESTART group program, the small group atmosphere provides support and inspiration throughout the five weeks.
Credentials
Licensed RESTART instructor since February 2024
.png/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:400,cg:true)