My Services & Programs
The RESTART Program
The RESTART program is both educational and therapeutic. It provides an empowering combination of information, support and guidance on how to use real food to boost your energy, curb cravings and feel your best. In a group or one-on-one setting, RESTART offers a simple but powerful way to give your body a vacation from sugar and processed foods with a built-in 3-week whole foods challenge. Whether you remove all sugar and processed foods during this program or change only one dietary habit, RESTART meets you where you are and supports your unique path to wellness.
1:1 Nutritional Therapy
Nutritional therapy utilizes a holistic approach to get to the root cause of your symptoms by exploring what is needed to establish and strengthen your body at its foundations with a focus on the interconnectedness of the body's systems. You will gain knowledge of foundational nutrition and learn to use the information to support your body in a sustainable way to achieve your personal health goals. You will become empowered to make informed food and lifestyle choices to realize a new sense of wellness.
The Teen Fuel Program
Teen Fuel is a nutritional education program designed specifically to empower teens and tweens in a small group or 1:1 setting. They will gain knowledge aimed at making informed diet choices and the tools to foster a lifelong relationship with nutrition that nourishes. In this comprehensive program, we'll take an educational journey through the foundations of nutrition, including nutrient dense whole foods, digestion, blood sugar regulation, the importance of healthy fats and proper hydration.
My Approach to Nutritional Therapy
Start at the Beginning
I believe in meeting you where you are and making a plan that feels right to you. I provide a space of compassion with no shame or blame.
Education
Knowledge is power. You'll gain a deeper understanding of how nutrition impacts your health and learn practical strategies for making sustainable, positive changes to your diet and lifestyle.
Holistic
We will be considering your diet as well as interconnected lifestyle factors like stress, sleep, and movement to create a comprehensive plan for your well-being.
Realistic
I support your ability to make nutritional changes fit into your lifestyle. I know how busy life is and the plan needs to be workable. My goal is to make taking care of yourself realistic and enjoyable.
Accountability
Achieving your health goals is supported by having accountability throughout the process. When you work with me, we will be in touch throughout to track your progress and make adjustments to your plan as needed.
Credentials
Licensed RESTART instructor since February 2024
.png/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:400,cg:true)